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Wga spada;)
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85.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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980 kcal
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Fat: 19.31g | Prot: 18.12g | Carbs: 126.97g.
Breakfast: Sante Hummus z Suszonymi Pomidorami, Krówka, Wędliny Domowe Kiełbasa Szynkowa, Sierpc Ser Królewski, Masło, Chleb Pszenno-Żytni, Herbata bez Cukru. Dinner: Mlekpol Mleko Zsiadłe. Snacks/Other: Somersby Piwo, Somersby Piwo, Jabłka, Herbata Ziołowa, Woda, Kawa z Mlekiem, Herbata Ziołowa. more...
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2216 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Jazda rowerem do b. i s. - 10 minutes, Jazda na rowerze na p. i do a - 9 minutes, Jazda rowerem - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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norbert2135's Weight History
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