Weigh In record (no journal entry) for 19 September 2016
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78.2 kg
Lost so far: 27.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2389 kcal
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Fat: 208.85g | Prot: 67.65g | Carbs: 58.10g.
Breakfast: Apti Gelatina Zero Açucar Uva Apti, Camponesa Creme de Leite, Camponesa Creme de Leite, Sabor Nordeste Leite de Coco, Apti Gelatina sem Sabor, Apti Cacau em Pó. Lunch: Repolho Verde, Azeite de Oliva Extra-Virgem, Sadia Bacon. Dinner: Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Natural Life Óleo de Coco Extra Virgem, Ovo, Abacate, Sabor Nordeste Leite de Coco. more...
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Gaining 2.1 kg a Week
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davydcabral's Weight History
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