Weigh In record (no journal entry) for 19 September 2016
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79 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2147 kcal
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Fat: 129.40g | Prot: 60.21g | Carbs: 179.13g.
Breakfast: Gut & Günstig Pflaumen Streuselkuchen, Bäcker Bachmeier Frische Semmeln, Butter, Butter-Croissants, Darbo Heidelbeere, Nutella Nutella, Weihenstephan Milch 1,5% Fett. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Aldi Rosmarin-Kartoffeln, McDonald's Mayonnaise. Dinner: REWE Leberwurst, Meine Metzgerei Bierschinken, Wolf Bayerische Gelbwurst, Butter, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Choceur Erdnussschokolade, Donuts mit Schokoladenglasur. more...
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2252 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 4.6 kg a Week
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