Weigh In record (no journal entry) for 28 August 2016
|
102.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2689 kcal
|
Exercise:
Resting - 14 hours and 16 minutes, Sleeping - 7 hours and 44 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|