Weigh In record (no journal entry) for 19 September 2016
|
93.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
519 kcal
|
Fat: 24.91g | Prot: 39.04g | Carbs: 37.92g.
Breakfast: Café Expresso, Aldi Queijo Fumado (Lisani Raucher Classic), Lidl Queijo Fresco P/Barrar Light (Goldessa), Lidl Bolachas de Arroz (Sondey), Milbona Iogurte Natural Original. Lunch: Café Expresso, Continente Molho Inglês, Aldi Pepinos em Frasco C/Plantas Aromáticas (Klastergarten), Tomates, Salada Verde Mista, Salmão Fumado. Dinner: Pingo Doce Sopa Portuguesa. Snacks/Other: Nozes de Nogueira. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilidio.67's Weight History
|