Weigh In record (no journal entry) for 19 September 2016
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66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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3104 kcal
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Fat: 89.24g | Prot: 183.98g | Carbs: 366.06g.
Breakfast: Blanc Caotina Schwarze Schokolade, Äpfel, Schneekoppe Leinsamen Geschrotet, Kellogg's Choco Krispies, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Kölln Smelk Haferdrink Mandel + Calcium, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Edeka Kokosraspeln. Lunch: Bio-Zentrale Reiswaffeln Natur, Möhren, Tomaten, Costa Tintenfischringe in Knusperpanade. Dinner: Bio-Zentrale Reiswaffeln Natur, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Gurke (mit Schale), ESN Micellar Casein - Lemon-Cake, Gut & Günstig Speisequark 20% Fett I. Tr.. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut, ESN L-Arginin HCL, ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder, ESN L-Citrulline Malate. more...
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Losing 1.2 kg a Week
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