Weigh In record (no journal entry) for 19 September 2016
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65 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1793 kcal
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Fat: 86.00g | Prot: 129.23g | Carbs: 132.52g.
Breakfast: Bom Destino Iogurte de Búfala Natural, Coffee, Egg, Papaya, Cauliflower, Royal Fermento em Pó Químico. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Naturovos Ovos de Codorna, Mixed Salad Greens. Dinner: Cooked Eggplant, Itambé Leite em Pó Integral, Cauliflower, Pescador Atum Ralado Ao Natural, Mixed Salad Greens, Peanuts, Guacamole. Snacks/Other: Nestlé Leite Ninho em Pó Zero Lactose. more...
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1993 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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vemarques's Weight History
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