Weigh In record (no journal entry) for 19 September 2016
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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239 kcal
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Fat: 6.48g | Prot: 9.76g | Carbs: 32.76g.
Breakfast: Tea with Milk, Milk, Morning Sun Apricot & Almond Muesli. more...
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Losing 0.4 kg a Week
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