Weigh In record (no journal entry) for 18 September 2016
|
84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2016:
|
1933 kcal
|
Fat: 63.60g | Prot: 201.54g | Carbs: 133.56g.
Breakfast: Carrefour Fromage Blanc 0%, Auchan Lait Écrémé, Kellogg's Rice Krispies. Lunch: Carrefour Fromage Blanc 0%, Oeuf, Le Gaulois Filets de Poulet, Cassegrain Ratatouille Cuisinée à la Provençale, Riz Basmati (Cuit). Dinner: Carrefour Fromage Blanc 0%, Riz Basmati (Cuit), Le Gaulois Filets de Poulet, Tomates. Snacks/Other: Scitec Nutrition 100% Whey Protein, Scitec Nutrition 100% Whey Protein, Carrefour Fromage Blanc 0%, Harry's Pain de Mie Complet (42g), Vinaigre, Huile Végétale, Cora Amandes Grillées et Salées. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guillaume68660's Weight History
|