Weigh In record (no journal entry) for 18 September 2016
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2016:
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1275 kcal
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Fat: 30.88g | Prot: 83.76g | Carbs: 177.80g.
Breakfast: 제스프리 골드키위, 복숭아, 매일유업 무지방우유, 고구마, 삶은 계란흰자. Lunch: 배, 파김치, 된장찌개, 아임닭 닭가슴살소세지 리얼커리, 잡곡밥, 스팸. Dinner: 사과, 파김치, 군고구마, 엉클스 수비드 닭가슴살. Snacks/Other: 껌, 아이스 아메리카노. more...
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1217 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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bong10007's Weight History
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