Weigh In record (no journal entry) for 18 September 2016
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1540 kcal
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Fat: 53.11g | Prot: 58.26g | Carbs: 199.01g.
Breakfast: Café, Baguette, Charles & Alice Compote Pommes Fraises. Lunch: Clafoutis, Marie Lasagnes à la Bolognaise. Dinner: Charles & Alice Compote Pommes Fraises, Sojasun Yaourt Nature, McDonald's Deluxe Potatoes (Moyenne), McDonald's Croque McDo. Snacks/Other: Cookie aux Pépites de Chocolat. more...
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1697 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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