Weigh In record (no journal entry) for 18 September 2016
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74.1 kg
Lost so far: 2.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1507 kcal
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Fat: 62.01g | Prot: 46.07g | Carbs: 190.52g.
Breakfast: Chocolade (Puur), Aldi Abdijkaas, Aldi Piccolo, Turks Brood, Koffie, Gemengd Gehakt. Lunch: Royco Minute Soup Tomaten, Gemengd Volkoren Brood. Dinner: Geitenkaas, Gebakken Aardappelen. Snacks/Other: Gemengd Gehakt, Cornetto Classico, Bambix. more...
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1857 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ilania15's Weight History
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