Weigh In record (no journal entry) for 18 September 2016
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94 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1059 kcal
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Fat: 49.31g | Prot: 101.97g | Carbs: 50.09g.
Breakfast: Lidl Queijo Fresco P/Barrar Light (Goldessa), Café Expresso, Milbona Iogurte Natural Original, Lidl Fiambre da Pá (Fumadinho), Ufas - Pão super light. Lunch: Café Expresso, Esparguete de Trigo Integral (Cozido), Frango no Forno, Grelhado ou Assado. Dinner: Café Expresso, Frango no Forno, Grelhado ou Assado, Continente Molho Inglês, Aldi Pepinos em Frasco C/Plantas Aromáticas (Klastergarten), Tomates, Salada Verde Mista. more...
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Losing 2.1 kg a Week
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ilidio.67's Weight History
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