Weigh In record (no journal entry) for 18 September 2016
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75.1 kg
Lost so far: 11 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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849 kcal
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Fat: 25.63g | Prot: 25.60g | Carbs: 133.02g.
Breakfast: Doğal Peynir, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Muz. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay, Çerezya Kurutulmuş Turna Yemişi, Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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tombik.77's Weight History
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