Weigh In record (no journal entry) for 18 September 2016
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90.6 kg
Lost so far: 14.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1606 kcal
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Fat: 65.17g | Prot: 97.13g | Carbs: 133.29g.
Breakfast: Blødkogt Æg, Rema 1000 Brombærmarmelade, Lurpak Smørbart, Franskbrød, Arla Klovborg Mellemlageret Danbo, Kaffe. Lunch: Tuborg Classic, Rugbrød, Samsø Syltefabrik Rødbeder Ikke tilsat Sukker, Tulip Bacon Leverpostej 15%. Dinner: Iceberg, Agurk (med Skræl), Cherrytomater, Easy Tasty Coleslaw med Dressing, Kyllingebryst (Stegt, Kogt), Sød Rød Peberfrugt, Blomkål, Squash, Arla Minimælk 0,5%. Snacks/Other: Vindruer, Danskvand, Kaffe. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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