tina_ch90's Journal, 18 Sep 16

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Weigh In record (no journal entry) for 18 September 2016

70.5 kg Lost so far: 1.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2016:

475 kcal

Fat: 25.31g | Prot: 32.05g | Carbs: 29.89g. Breakfast: Даниссимо Йогурт со Вкусом Пломбира. Lunch: Простоквашино Сметана 15%, Сырники Домашние. Snacks/Other: Сыр Домашний. more...

2466 kcal

Exercise: Breastfeeding - 1 hour and 30 minutes, Hiking - 1 hour, Abdominal (Sit Ups) - 10 minutes, Treadmill - 21 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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tina_ch90's Journal, 18 Sep 16

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