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For the next 10 days,I will follow the Daniel Fast, cutting out meat,eggs, dairy, yeast breads, sugar, wine, and eating vegetables,beans, whole grains,fresh fruit, and drinking plenty of clear water. After that I plan to continue calorie counting until I gain my goal weight.
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2012:
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1347 kcal
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Fat: 23.56g | Prot: 45.69g | Carbs: 270.42g.
Breakfast: steel cut oatmeal, fresh pineapple, dates. Lunch: pineapple, Black Bean Soup. Dinner: raisins, Peanut Butter, rice cake, black bean soup. Snacks/Other: Honeycrisp Apples. more...
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2485 kcal
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Exercise:
Standing - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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