Weigh In record (no journal entry) for 17 September 2016
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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820 kcal
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Fat: 34.44g | Prot: 33.17g | Carbs: 94.23g.
Breakfast: Café com Leite Integral, Qualy Margarina Cremosa, Yakult Leite Fermentado, Nestlé Leite Ninho, Café com Açúcar, Visconti Torrada Integral. Lunch: Tomates, Sadia Mussarela, Ovo Cozido. Snacks/Other: Nestlé Nesfit Coco. more...
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Losing 1.3 kg a Week
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Paam.Oliveira's Weight History
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