Weigh In record (no journal entry) for 17 September 2016
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66.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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959 kcal
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Fat: 13.78g | Prot: 49.15g | Carbs: 59.92g.
Breakfast: Finn Adoçante Sucralose, Nespresso Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Regina Queijo Prato, Sadia Presunto Fatiado. Snacks/Other: Skol Cerveja, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 1.2 kg a Week
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Bianca Carreiro's Weight History
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