Weigh In record (no journal entry) for 17 September 2016
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1114 kcal
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Fat: 65.45g | Prot: 50.75g | Carbs: 114.10g.
Breakfast: Peyman Bahçeden Energy Mix, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Yumurta, Beyaz Peynir. Snacks/Other: Tadım Sarı Leblebi, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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tombik.77's Weight History
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