Weigh In record (no journal entry) for 17 September 2016
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2283 kcal
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Fat: 126.56g | Prot: 121.24g | Carbs: 159.17g.
Breakfast: Banana Prata, Gengibre, Canela, Mãe Terra Gérmen de Trigo Tostado, Inam Pasta Integral de Amendoim, Universal Creatina, Gallo Azeite de Oliva Extra Virgem, Growth Supplements Whey Protein Concentrado 80%. Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Scala Requeijão Cremoso, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Optimum Nutrition Fish Oil, Ovo Cozido. Dinner: Salgadinho de Festa, Coxinha de Festa. more...
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Losing 1.0 kg a Week
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Ewerton Lima's Weight History
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