Weigh In record (no journal entry) for 17 September 2016
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66.7 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1791 kcal
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Fat: 81.85g | Prot: 46.93g | Carbs: 209.73g.
Breakfast: REWE Kräuterquark 2,4%, Burger Knäckebrot Sesam. Lunch: Lamm, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lätta Halbfettmargarine, Lieken Urkorn Fit & Vital Weizen, Saupiquet Makrelen Filets Gegrillt. Dinner: Ja! Brotaufstrich Alaska-Seelachs, miree Walnuss, Gut & Günstig Buttertoast. Snacks/Other: REWE Beste Wahl Pfefferminztaler, Coppenrath & Wiese Meistertorte Banana-Split. more...
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Gaining 0.6 kg a Week
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Manuela He's Weight History
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