Weigh In record (no journal entry) for 01 January 2012
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57.2 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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2899 kcal
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Fat: 120.56g | Prot: 79.17g | Carbs: 375.43g.
Breakfast: Corn Pops Cereal, Non-Diary Rice Milk. Lunch: San Juan Island Nine Grain Bread, Seasoned Shredded Chicken in Original BBQ Sauce. Dinner: Jumbo Biscuits Flaky Butter, Polska Kielbasa, Tropical Gold Pineapple Chunks. Snacks/Other: Donut Bars - Chocolate Iced, Special Dark Chocolate, Blueberry Scones, Berry Turnover or Dumpling. more...
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2558 kcal
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Exercise:
Shopping - 15 minutes, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sitting - 5 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 6 hours, Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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cheetahfanatic's Weight History
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