Weigh In record (no journal entry) for 17 September 2016
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1034 kcal
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Fat: 21.90g | Prot: 48.64g | Carbs: 171.22g.
Breakfast: Pear, Simply To Go Blueberry Yogurt Parfait. Lunch: Keebler Sugar Wafer, Crab Cake. Dinner: Hammond's Eliza Jayne Lemon Drops, VIP Use Like Fresh Mixed Fruit. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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