Weigh In record (no journal entry) for 28 January 2010
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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1555 kcal
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Fat: 116.44g | Prot: 102.50g | Carbs: 19.86g.
Breakfast: whole milk, coffee. Lunch: american cheese, ground beef. Dinner: sour cream, margarine, eggplant . more...
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steady weight
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 Comments
I'm back at it today... 20 more lbs to go. I need to stick with it this time!
28 Jan 10 by member: ShalomB
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