Weigh In record (no journal entry) for 17 September 2016
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1392 kcal
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Fat: 62.33g | Prot: 71.05g | Carbs: 137.75g.
Breakfast: Yeşil Çay, Kepekli Beyaz Peynirli Tost. Lunch: Taze Fasulye, Mercimek Çorbası. Dinner: Lahana Sarması, Sığır T Kemiği Bifteği (Yağsız, 0 Cm Yağ İçerir, Pişmiş, Izgara). Snacks/Other: Çay Şekerli, Yağda Patlayan Beyaz Patlamış Mısır, Tadım Bol Tuzlu Çekirdek. more...
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2106 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Pilates - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Kübra Dalgın's Weight History
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