Weigh In record (no journal entry) for 01 January 2012
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90.5 kg
Lost so far: 12.0 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2012:
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746 kcal
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Fat: 36.51g | Prot: 22.19g | Carbs: 83.19g.
Breakfast: butter, italian bread. Lunch: ghiradelli dark squares, sweet potato fries, Large Hamburger with Condiments and Vegetables. more...
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Gaining 3.2 kg a Week
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ganderson210's Weight History
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