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⬇⬇
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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584 kcal
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Fat: 24.86g | Prot: 36.05g | Carbs: 54.98g.
Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Mercimek Çorbası. Dinner: Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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ardaytac12's Weight History
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