Weigh In record (no journal entry) for 17 September 2016
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2016:
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2361 kcal
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Fat: 59.30g | Prot: 80.11g | Carbs: 209.12g.
Breakfast: Ja! Deutscher Gouda, Lyoner, Vollkornbrot, Obstsalat. Lunch: Weizenbrötchen, TiP Bockwürstchen. Dinner: Nudeln (Gekocht), Putenbrust Fleisch, Bier. Snacks/Other: Vollkorntoast, Ei. more...
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4130 kcal
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Exercise:
Do It Yourself (DIY) - 5 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours, Desk Work - 3 hours, Massage - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Gaining 2.0 kg a Week
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AndreasKoesters1963's Weight History
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