Rommashka66's Journal, 17 Sep 16

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Weigh In record (no journal entry) for 17 September 2016

61.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2016:

1574 kcal

Fat: 50.82g | Prot: 81.49g | Carbs: 99.01g. Breakfast: Лимонный Сок, Зеленый Чай, Сваренное Вкрутую Яйцо, Каравай Штрудельки с Яблочной Начинкой. Lunch: Домик в деревне Кефир 1%, Петрушка, Лента Минтай Жареный. Dinner: Zatecky Gus Пиво Светлое. more...

1921 kcal

Exercise: Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 19 minutes, Resting - 6 hours and 31 minutes, Sleeping - 7 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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Rommashka66's Journal, 17 Sep 16

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