Weigh In record (no journal entry) for 17 September 2016
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49.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1018 kcal
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Fat: 17.49g | Prot: 54.79g | Carbs: 128.57g.
Lunch: 배, 복숭아, 아보카도, 문어숙회, 맛있는단호박, 계란흰자, 사과. Dinner: 기네스 흑맥주, 계란흰자. more...
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Losing 4.4 kg a Week
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