Weigh In record (no journal entry) for 16 September 2016
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79 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2051 kcal
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Fat: 76.96g | Prot: 61.16g | Carbs: 278.48g.
Breakfast: Orieta Dulce de Membrillo Light, Café Instantáneo, Si Diet Edulcorante de Mesa, Tostadas de Pan Integral, Mendicrim Queso Blanco 0%. Lunch: Tatin Alfajor Triple, Tarta de Jamón y Queso, Ser Yogurt Colchón de Frutas, Arcor Dulce de Batata, Pan Blanco. Dinner: Grido Helado. Snacks/Other: La Anónima Tarta de Ricota, Pastafrola. more...
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3183 kcal
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Exercise:
Bathing - 10 minutes, Desk Work - 6 hours, Dance (fast step, aerobic) - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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