marianaserro's Journal, 16 Sep 16

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Weigh In record (no journal entry) for 16 September 2016

69.8 kg Lost so far: 11.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2016:

1356 kcal

Fat: 44.56g | Prot: 47.39g | Carbs: 194.12g. Breakfast: Nestlé Nesfit Integral (Pacote), Activia Café da Manhã. Lunch: Quero Feijão Carioca, Farofa de Ovo, Perdigão Hambúrguer de Frango, Arroz Branco (Cozido). Dinner: Nestlé Nesfit Integral (Pacote). Snacks/Other: La Serenisima Doce de Leite. more...

2213 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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marianaserro's Journal, 16 Sep 16

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marianaserro's Weight History