Weigh In record (no journal entry) for 16 September 2016
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77.7 kg
Lost so far: 8.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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355 kcal
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Fat: 17.97g | Prot: 32.57g | Carbs: 15.36g.
Breakfast: Café (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Estrela do Oriente Castanha do Pará. more...
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Losing 2.1 kg a Week
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rosoares's Weight History
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