Weigh In record (no journal entry) for 16 September 2016
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79 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1873 kcal
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Fat: 29.81g | Prot: 121.50g | Carbs: 289.64g.
Breakfast: Frijoles Negros, La Sierra Chilaquiles Verdes. Lunch: Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Frijoles Negros, SOS Arroz Salvaje. Dinner: Panela, Bimbo Pan Integral, Oscar Mayer Thin Sliced Turkey Breast, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Snacks/Other: Watermelon, Bananas, Apples, Skippy Reduced Fat Creamy Peanut Butter, Smucker's Mermelada de Zarzamora Sin Azúcar, Bimbo Pan Integral, Panela, Plátano, ProWinner Proteína Concentrada en Polvo 90%. more...
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2533 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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