Weigh In record (no journal entry) for 16 September 2016
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94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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3249 kcal
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Fat: 103.07g | Prot: 248.87g | Carbs: 324.36g.
Breakfast: BioTech USA Iso Whey Zero, Kasza Jaglana. Lunch: Olej Lniany, Mięso z Piersi Kurczak, Risana Ryż Paraboiled. Dinner: Złota Rybka Filet z Morszczuka, Kasza Jaglana, Mięso z Piersi Kurczak, Olej Lniany, Risana Ryż Paraboiled, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Snacks/Other: Pestki Dyni, Pilos Twaróg Półtłusty, Chleb Żytni, Bluedino Ser Carski Pełnotłusty, BioTech USA Iso Whey Zero, Olej Lniany, Guacamole. more...
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Gaining 0.7 kg a Week
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