Weigh In record (no journal entry) for 16 September 2016
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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948 kcal
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Fat: 34.35g | Prot: 36.62g | Carbs: 129.88g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Molico Leite Desnatado, Pão Integral. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Mamão Papaia. Snacks/Other: Maçã. more...
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Losing 0.2 kg a Week
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 Comments
gostei do nome. vou nessa.
16 Sep 16 by member: NETONEO1
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vemcomigoemagrecer's Weight History
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