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🙆 Well today it happened, I reached my goal 😰...... because of the ups and downs, I'm almost afraid 😨 to enter the weight into this program.... I plan to keep going and set another goal rather than try to maintain this weight. I think 5 more pounds is good and if nothing happens I hope the goal will help to maintain my weight. Keeping my fingers crossed. 🙅
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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700 kcal
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Fat: 20.51g | Prot: 29.87g | Carbs: 103.35g.
Breakfast: Gumdrops, 1% Fat Milk, Coconut Oil, Coffee, Strawberries, Raspberries, Blueberries, Crispy Brown Rice Cereal. Lunch: Almonds, Seeds of Change Seven Whole Grains, Sobeys Compliments Balance Minestrone Soup. Dinner: Cooked Cauliflower (from Fresh), Lamb Chop (Lean Only Eaten). more...
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Losing 1.6 kg a Week
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