Nikki3506's Journal, 16 Sep 16

I lost a little more weight. I'm happy but expecting it to go up a little. Exercise today and some luck may help.

49.7 kg Lost so far: 0.2 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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1838 kcal

Fat: 60.83g | Prot: 55.60g | Carbs: 268.21g.   Breakfast: Great Value Lactose Free Fat Free Milk, Chex Cereal, Tea (Brewed), Orange Juice. Lunch: Fishpeople Wild Salmon and Chardonnay Reduction Sauce Entree, Cub Foods Brown Rice, San Pellegrino Sparkling Mineral Water, Spinach. Dinner: Meat Loaf, Grape Juice, Pizza Pizza Pepperoni Pizza, Coleslaw, Pamela's Figgies and Jammies, Coffee. Snacks/Other: Coffee with Sugar, Maple Syrup, Trader Joe's Gluten Free Toaster Waffles. more...