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No loss this week,a little surprised I was right on plan all week. Well carry on and hopefully next week.
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87.4 kg
Lost so far: 3.8 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2016:
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1004 kcal
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Fat: 67.37g | Prot: 72.62g | Carbs: 25.91g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Heavy Cream. Lunch: Cabot Natural Creamery Salted Butter, Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower, Broccoli Flower Clusters. Dinner: John Soules Foods Chicken Fajita Breast Strips, Mann's Sunny Shores Power Blend, Wyler's Chicken Bouillon Granules. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Cream Cheese. more...
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steady weight
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 Comments
Yes but no gain either am I right :)
16 Sep 16 by member: ZakChange
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No gain,but you know just a little disappointing when you try so hard.
16 Sep 16 by member: MaineDonna
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Understand and who knows maybe you will have a surprise in a day or two.
16 Sep 16 by member: 2227Gwen
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MaineDonna's Weight History
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