Weigh In record (no journal entry) for 16 September 2016
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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764 kcal
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Fat: 32.26g | Prot: 52.35g | Carbs: 66.62g.
Breakfast: Catupiry Requeijão Cremoso, Nutrella Pão Grãos e Castanhas 100% Integral, Café com Açúcar. Lunch: Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Sadia Mussarela, Sadia Peito de Peru Defumado Light, Crepioca, Banana-Maçã. more...
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Losing 4.9 kg a Week
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Shi Tifa's Weight History
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