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windfreak
Journal
16 Sep 16
windfreak's Journal, 16 Sep 16
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Weigh In record (no journal entry) for 16 September 2016
95.3 kg
Lost so far:
5.5 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2016:
254 kcal
Fat: 12.69g | Prot: 20.35g | Carbs: 14.03g.
Breakfast:
Semmel, REWE Kassler, Kaffee, Camembert.
more...
3502 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
steady weight
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windfreak's Weight History
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