Weigh In record (no journal entry) for 16 September 2016
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78.9 kg
Lost so far: 27.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2046 kcal
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Fat: 168.13g | Prot: 86.75g | Carbs: 64.53g.
Breakfast: Sabor Nordeste Leite de Coco, Abacate. Lunch: Contra-filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Mussarela, Manteiga (com Sal), Dodoca Requeijão Dodoca, Sadia Bacon, Ovo, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Abacate, Sabor Nordeste Leite de Coco. more...
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Losing 2.1 kg a Week
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davydcabral's Weight History
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