Weigh In record (no journal entry) for 16 September 2016
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1722 kcal
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Fat: 59.71g | Prot: 78.89g | Carbs: 227.99g.
Breakfast: Su (Şişede), Yumurta, Tombik Piliç Salam, Kırmızı Domates, Salatalık (Kabuklu), Yeşil Çay, Elma. Lunch: Toz Biber, Eti Lifalif Yulaf Ezmesi, Dost Yoğurt, Biber Dolması. Dinner: Dost Ayran, Mercimek Çorbası, Taze Fasulye. Snacks/Other: Çiğköfte Dürüm, Elma, Sarı Tatlı Mısır. more...
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2770 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, fitness - 1 hour and 50 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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Kübra Dalgın's Weight History
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