Weigh In record (no journal entry) for 16 September 2016
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94.6 kg
Lost so far: 9.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1602 kcal
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Fat: 75.24g | Prot: 69.99g | Carbs: 157.13g.
Breakfast: Feel Good Chá Verde. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Ovo, Sardela, Pão Branco Torrado, Carne da Sobrecoxa de Frango (Assado, Cozido), Kibe Cru, Ovo de Codorna. Dinner: Sadia Mini Pizza Mussarela. Snacks/Other: Bolo de Fubá, Lacta Bis. more...
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Losing 0.7 kg a Week
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fga.fabio's Weight History
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