|
Dia seguinte da Jacada: + 1kg
|
66.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
1905 kcal
|
Fat: 127.00g | Prot: 127.13g | Carbs: 77.13g.
Breakfast: Sadia Presunto de Parma, Ovo Mexido, Café, Óleo de Coco. Lunch: Abobrinha Cozida, Brottar Brotos de Alfafa, Vapza Feijão Branco Cozido a Vapor, Azeite de Oliva Extra-Virgem, Pasta de Amendoim, Tomates, Salmão Selvagem do Atlântico. Dinner: Coco, Essential Nutrition Cacao Whey, Suco Detox/Proteico/Digestivo. Snacks/Other: Novo Mousse Cacau LCHF, Coco, Qualitá Castanha de Caju sem Sal, Amêndoas, Amêndoas, Qualitá Castanha de Caju sem Sal. more...
|
|
2119 kcal
|
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Exercise Machine - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElisaKretz's Weight History
|