Weigh In record (no journal entry) for 15 September 2016
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55.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1446 kcal
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Fat: 98.51g | Prot: 75.62g | Carbs: 53.56g.
Breakfast: Taio Queijo Mozzarella, Italac Creme de Leite, Café. Lunch: Perdigão Linguiça Suína, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Pepino (Descascado). Dinner: Couve Refogada, Gallo Azeite de Oliva Extra Virgem, Tomates, Café, Ovo Frito, Alface. Snacks/Other: Taio Queijo Mozzarella, Banana, Nestlé Creme de Leite, Café. more...
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Gaining 0.1 kg a Week
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jaque cordeiro's Weight History
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