Weigh In record (no journal entry) for 15 September 2016
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1550 kcal
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Fat: 74.92g | Prot: 80.13g | Carbs: 140.18g.
Breakfast: Tuzlu Hafif Tereyağı Çubuğu, Siyah Zeytin, Çay (Demlenmiş), Yumurta, Beyaz Peynir, Beyaz Ekmek, Bal, Domatesler. Lunch: Karışık Yeşil Salata, Antrikot, Sütaş Kaymaksız Yoğurt, Izgara Köfte. Snacks/Other: Eti Sütlü Çikolata, Sütlaç. more...
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Gaining 3.5 kg a Week
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ÜmitDeniz's Weight History
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