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melliunger
Journal
15 Sep 16
melliunger's Journal, 15 Sep 16
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Weigh In record (no journal entry) for 15 September 2016
61.8 kg
Lost so far:
18.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2016:
1250 kcal
Fat: 39.25g | Prot: 50.00g | Carbs: 139.58g.
Breakfast:
Kaffee mit Milch.
Dinner:
Dürüm Döner.
Snacks/Other:
Schöller Eiskonfekt, Gut & Günstig Schoko Butterkeks, MUH Eis-Kaffee.
more...
2617 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 20 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours.
more...
Losing 1.4 kg a Week
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melliunger's Weight History
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