Randy29650's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

94.2 kg Lost so far: 23.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

1784 kcal

Fat: 120.75g | Prot: 101.50g | Carbs: 70.50g. Breakfast: Chocolate Chip Muffins with Shaved Turkey Breast (Saskatoon Paleo). Lunch: Chinese Egg Roll in A Bowl (Saskatoon Paleo). Dinner: Maple Glazed Salmon with Asparagus and Roasted Sweet Potatoes (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Cold Stone Creamery Chocolate Ice Cream (Like It), Hydrocil Fiber Supplement (Saskatoon Paleo). more...

3579 kcal

Exercise: Mowing Lawn - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Randy29650's Journal, 15 Sep 16

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